Präventionskurs as a Deep Dive

The course is a weekly invitation to switch off the autopilot and move with intention. This 10-week series is a mindful exploration of practices and tools that support your well-being. Learn how to practice safely and from a place of listening to your body & soul.

What to expect?

A small group of students, a supportive atmosphere and suggested pose variations encourage each student to find their individual way to practice with joy and self-compassion. All classes include movement as well as breathing and relaxation techniques enriched with inspiring aspects of yoga philosophy. You will also receive guidance on how to take this practice into your own life and integrate it into your daily routine.

Extra bonus: Get the costs partially reimbursed

This prevention course can be subsidized by German statutory health insurance funds in accordance with §20 SGB V. The statutory health insurance companies reward the participation in our course and refund – depending on the health insurance – up to 80% of the course fees. Upon receipt of the registration confirmation, the participant first pays the full course fee. At the end of the course, the participant will receive a refund by submitting a confirmation of participation to their respective health insurance.

Next course is coming up for Autumn 2021

• Mondays, 19:15 – 20:30
• 11 October – 13 December 2021
• Yoga at Lobe Block
• Price: 159 €