Ready to wind-down and leave your workday behind? My Hatha yoga classes are built on a supportive atmosphere that offers space to explore your individual wellbeing through a mindful flow. All levels of yoga experience and fitness are welcome.
Treat yourself with individual attention to expand your yoga experience. Private yoga sessions are great for individuals or small groups who would like to focus on more specific goals for their practice.
As a former office yogi, I understand the challenges of keeping work and life in balance. Yoga and meditation are proven ways to manage stress and prevent burnout – Help create a healthy and sustainable work environment for your employees and profit from tax deductions.
Guided mindfulness is scientifically proven to be an effective tool for reducing stress and promoting a healthy lifestyle. If you are interested in exploring ways to cultivate a sustainably productive work culture, mindfulness workshops are a good place to start.
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Sit back, relax, and find some yogic inspiration.
It's the beginning of the day. Everything looks fine and with a smile, you sip your first coffee. Today's workload is manageable. The lunch break is scheduled at your favorite Italian restaurant, and after work a cozy film evening at your best friend's place awaits...
Doing good for yourself and others Dear community, I'm starting the new year with teaching two classes for a good cause. Doing good for yourself and others: Isn't that a wonderful combination to get your practice started in 2019. Happy New Year! Mindful Hatha Yoga @...
A journey to find love and joy on your yoga mat 24 days dedicated bringing more love and joy into your yoga practice. I often hear from my students that they are working towards something in yoga. That’s fine: yoga supports us on our individual journey. But I would...
What my students and clients say
Martina leads with a gentle voice through a beautiful flow. Besides skillful explanations, she also integrates ideas for reflection, as well as a lot of space to restore in the poses – Bye Bye stress! Thank you for this wonderful start into the weekend!Susann Weißenborn
Martina facilitated an inspirational lecture on “Entrepreneurial Mindfulness” at the Start Up Class offered by HWR Berlin. Her style of presenting the topic and the practical exercises were very illustrative and lively for the participants. Exploring different breathing and movement techniques allowed the participants to experience the positive effects of mindfulness. With her human resources background, Martina has managed to bring Mindfulness into the StartUp world and demonstrated that mindfulness is a valuable way of coping with stress.Kerstin Buschbeck
Martina’s office yoga classes are always well attended and highly valued by the adelphi staff. As for myself, before I attended her classes, I wasn’t a big fan of yoga. Now if I’m unable to attend I definitely miss it.Ada Epstein