Mindfulness in Motion

FEEL YOGA is your home for mindfulness – on and off the yoga mat.

Interview with tbd*

Recently I was interviewed by tbd*. I had the opportunity to talk about the importance of yoga for our mental and physical well-being.

FEEL YOGA with Martina

Open Classes

Ready to wind-down and leave your workday behind? My Hatha yoga classes are built on a supportive atmosphere that offers space to explore your individual wellbeing through a mindful flow. All levels of yoga experience and fitness are welcome.

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Private Sessions

Treat yourself with individual attention to expand your yoga experience. Private yoga sessions are great for individuals or small groups who would like to focus on more specific goals for their practice.

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Office Yoga

As a former office yogi, I understand the challenges of keeping work and life in balance. Yoga and meditation are proven ways to manage stress and prevent burnout – Help create a healthy and sustainable work environment for your employees and profit from tax deductions.

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Mindfulness Workshops

Mindfulness Workshops

Guided mindfulness is scientifically proven to be an effective tool for reducing stress and promoting a healthy lifestyle. If you are interested in exploring ways to cultivate a sustainably productive work culture, mindfulness workshops are a good place to start.

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What my students and clients say

What my students
and clients say

Martina leads with a gentle voice through a beautiful flow. Besides skillful explanations, she also integrates ideas for reflection, as well as a lot of space to restore in the poses – Bye Bye stress! Thank you for this wonderful start into the weekend!

Susann Weißenborn

Coach, Bewusstes Liebesleben

Martina facilitated an inspirational lecture on “Entrepreneurial Mindfulness” at the Start Up Class offered by HWR Berlin. Her style of presenting the topic and the practical exercises were very illustrative and lively for the participants. Exploring different breathing and movement techniques allowed the participants to experience the positive effects of mindfulness. With her human resources background, Martina has managed to bring Mindfulness into the StartUp world and demonstrated that mindfulness is a valuable way of coping with stress.

Kerstin Buschbeck

Systemischer Coach, Coaching Hub Berlin & Startup Incubator Berlin

Martina’s office yoga classes are always well attended and highly valued by the adelphi staff. As for myself, before I attended her classes, I wasn’t a big fan of yoga. Now if I’m unable to attend I definitely miss it.

Ada Epstein

HR Specialist, adelphi consult GmbH