Mindfulness Workshops
&
Stress Reduction

Guided mindfulness based stress reduction is scientifically proven to be an effective tool for preventing burnout and promoting a healthy lifestyle. If you are interested in exploring ways to cultivate a sustainably productive work culture, mindfulness workshops are a good place to start.

I offer one to two-hour lively, engaging workshops on the principles and practices of mindfulness. These can be incorporated into your organization’s events, retreats or health management activities. I develop mindfulness workshops in collaboration with you so as to align with your team’s needs.

I am happy to discuss your particular requirements and make you a quote. Contact me to arrange a call or meeting.