Ready to wind-down and leave your workday behind? This hatha yoga class blends asanas, breathing techniques and meditation in a mindful flow. As hatha yoga means balancing of opposites, the practice incorporates active, strengthening postures as well as passive, restorative elements.
Private and Small Group Sessions
Treat yourself with individual attention to expand your yoga experience. Private yoga sessions are great for individuals or small groups who would like to focus on more specific goals for their practice.