Apr 11, 2019 | Burnout, Mindfulness
It’s the beginning of the day. Everything looks fine and with a smile, you sip your first coffee. Today’s workload is manageable. The lunch break is scheduled at your favorite Italian restaurant, and after work a cozy film evening at your best...
Dec 24, 2018 | yoga inspiration, yoga mindset
A journey to find love and joy on your yoga mat 24 days dedicated bringing more love and joy into your yoga practice. I often hear from my students that they are working towards something in yoga. That’s fine: yoga supports us on our individual journey. But I would...
Dec 2, 2018 | personal development, yoga inspiration, yoga mindset
How the idea for the Yoga Advent Calendar was born Only one week until 1 December. It’s a late morning – grey and rainy. I’m riding the tram, looking through the window and watching the Berlin city landscape passing by. While raindrops run down the...
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